In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond there is 9.9 g of Fiber, total dietary. Change amount

Conversion Calculator | Choose a measurement for calculation

Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond are listed below.

Water	3.21 g	3.21%
Energy (calorie)	418 kcal
Energy (joule)	1749 kJ
Protein	9.21 g	9.21%
Total lipid (fat)	11.06 g	11.06%
Ash	1.79 g	1.79%
Carbohydrate, by difference	74.73 g	74.73%
Fiber, total dietary	9.9 g	9.9%
Sugars, total	27.43 g	27.43%
Calcium, Ca	98 mg	0.10%
Iron, Fe	2.47 mg
Magnesium, Mg	106 mg	0.11%
Phosphorus, P	334 mg	0.33%
Potassium, K	444 mg	0.44%
Sodium, Na	47 mg	0.05%
Zinc, Zn	2.44 mg
Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.34 mg
Riboflavin	0.26 mg
Niacin	1.98 mg

Nutrients in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond